Chelsea Allen :: Recipes :: Lemon-Dill Pollock

Pollock

Yield: 4
Prep time: Under 15 Minutes
Cook Time: Under 15 Minutes
Course: Main Dishes

Ingredients:

• 1/3 cup minced fresh dill
• 1/4 cup fresh lemon juice
• 1 tbsp olive oil
• 4 teaspoons of dijon mustard
• 1/4 teaspoon of salt
• 1/4 teaspoon of sugar
• 1/4 teaspoon of black pepper
• 1 garlic clove, minced
• 4 (6 oz) pollock or other firm white fish
• Cooking spray

Instructions:

Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.

Prepare grill or broiler.

Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.