Generous sprinkle of cinnamon
1 pkg of splenda/equal
1 dash of vanilla
1/3 cup of blueberries (set 10 aside)
SF maple syrup
Light whipping cream
Prep time: Under 15 Minutes
Cook Time: Under 15 Minutes
- 1 egg
- ¼ cup of low fat cottage cheese
- 2 tbsp of whole wheat flour
Instructions:Mix all ingredients together except the 10 blueberries (if you are using them). Bring a skillet to med-high heat with pam cooking spray on it. Pour into hot skillet, flip once. Makes 2 pancakes. Add sf maple syrup and a squirt of light rhedi whip if you like, also top with the 10 blueberries you put aside. If you just want plain pancakes, make it with the first 3 ingredients only. Enjoy!
Nurtritonal Info: Cals – 160, Fat 6, Carbs 12, Protein 15
(this is for the egg, cottage cheese and flour, if you add syrup, blueberries or whipping cream you would need to add those additional stats). Using 1 serving of egg beaters instead of an egg would reduce the fat content and calories significantly (Cals 117, Fat 1, Carbs 12, Protein 15).