Protein Pumpkin Pie Recipe

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Protein Pumpkin Pie Recipe
Rating : Not Rated

This works out to 12 grams protein and 100 cals each, plus whipping cream for another 25 cals and 1 protein

Yield: Select
Prep time: 30 Minutes
Cook Time: 1 Hour
Course: Desserts

Ingredients:
  • 22 Fl oz can pure pumpkin
  • 6 scoops vanilla protein powder (130 cals, 23 protein per scoop)
  • 12 oz can evaporated skim milk
  • 6 large eggs
  • 3/4 cup sugar twin brown sugar substitute
  • 1 tbsp cinamon
  • 1/2 tsp ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp nutmeg

Instructions:

Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a seperate bowl with a hand mixer, then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins. Bake at 350 for 10 minutes, reduce heat to 300 and cook for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.

Posted by MarliSanchez

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