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How Long Do You Have to Work Out to Burn Off the Calories from Potato Chips

Potato chips make a satisfying snack food salty and flavorful, thanks to the deepfried preparation. However, eating potato chips can cause problems for your fitness and health routines because they loaded with fat and calories. Depending on your body weight and exercise intensity, you can definitely plan to work out hard and long in order to burn off the calories from potato chips. Preventing this situation by choosing healthier alternatives could be a smarter move.

Calories and Working Out

Even when you not working out, your body requires a certain amount of calories to complete basic functions like breathing, pumping your heart and maintaining cells, according to the University of New Mexico. When you exercise, your body needs extra calories to complete functions like running, lifting weights, swimming or performing yoga postures. In this way, calories from food you consume example, a bag of potato chips fuel to complete those functions. The more you work out, the more calories you burn. Conversely, if you continually munch on potato chips without working out, you be stuck with those extra calories in the form of accumulated fat on your body.

Body Weight Matters

How long you have to work out to burn off roughly 160 calories partly depends on your body size and the type of activity you select, according to Harvard Health Publications. For example, a 125pound person would have to complete 30 minutes of lowimpact aerobics in order to burn approximately 160 calories, whereas a 155pound person would burn 205 calories performing the same activity in the same amount of time. A 155pound person could burn about 160 calories performing 30 minutes of calisthenics, while a 185pound person could burn over 160 calories performing 30 minutes of water aerobics. In general, the more vigorous the workout, the faster you burn off the potato chips. Examples of highenergy workouts include running, skin diving, playing competitive soccer, and speed skating, according to NutriStrategy.

Posted by nivirosace

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