"Is Crossfit a good program?" "Should I join a "Crossfit gym?" Many of you have watched your neighbor, you know the one that was always a little out of shape, but in 6months of "Crossfit" has completely changed his or her physique. For those of you not familiar with Crossfit it is simply cross training, the concept of integrating resistance training with cardiovascular and muscular endurance training. What one should initially understand is Cross training is not a new concept. In fact it has been around since the earliest days of fitness training. "Crossfit" has just simply coined the name and done a brilliant job of marketing their brand. There is nothing new or revolutionary about Crossfit itself. just the name. Now that we understand what cross training is we can fully understand the question and reality of the training. Cross training should absolutely, without question be built into whatever training program your coach has developed for you. If cross training is not a part of your program, your program is not complete. This would also be true if your program does not include any other essential element of training, such as: Powerlifting, Stability/Flexibility, Functional, Cardiovascular endurance, Muscular endurance, agility, and speed. Cross training is just another element that must be present for success. Here is the problem with "Crossfit". It is awesome training. It will get you ripped and powerful and have tremendous results. However if all you ever do is "Crossfit" you will be injured seriously. It is not a matter of if, rather when. The human body is not designed to train at that level with such tremendous amounts of violent impact and extreme loads placed on it for indefinite, extended durations. In other words you CANNOT cross train year round The reality is that this is true for every discipline of training. One cannot only powerlift, or just be a runner, or only take yoga classes. If you limit yourself to only one discipline you will overtrain in that specific area which will lead to overuse of specific progressions www.49ersofficialnflauthentic.com/authentic-bruce-ellington-jersey.html and patterns which will lead to injury and ultimately failure. If your question is "should I cross train?" The answer is absolutely YES You need to integrate cross training into your program just like every other discipline but you must take time off, move to a new program for an extended period of time allow your body to repair and develop strengths in other areas, then you can return to your cross training program. "Crossfit" has single handedly lead to more injuries and misconceptions about proper, safe and effective training than any other program I have ever encountered. Condoleeza Rice, NBC correspodant and former first daughter, Jenna Bush. and Foreign Dignitaries. He has worked with a Professional athletes from a number of leagues and organizations, including the NFL and MLB. Thomas currently serves on the advisory board for fitness magazine.
Thomas Served in The United States Marine Corps for eight years as a Martial Arts instructor, trainer, fitness specialist, and raced for the 3rd force recon cycling team. He brings over 20 years experience in the Health and fitness field. Thomas is renowned for his conditioning programs and has been recognized both nationally and internationally. He is a competitive tri athlete and adventure race enthusiast. Thomas holds the tremendous honor of guest apperances at global fundraisers as well a speaking at events and seminars across the country on developing and implementing the most sucessful and cutting edge training systems and programs.2009 ASFA American Sport and Fitness Association Kettlebell Instructor Sport Specific TrainerFeatured on numerous TV organizationsFeatured in numerous Chris Borland Womens Jersey PublicationsFamily co dependency: the difference between supporting and rescuing a loved one.
Keywords: Crossfit a good program