Between the 50th and the age of 65, the organism must deal with the hormonal change. In particular the female body produces significantly less estrogen after menopause so-called. Thus, a decreased ability comes to store proteins from food in the muscles. To continue to build muscles, it is important to pay attention to a sufficient protein intake especially for women. Combined with regular physical activity can increase get or the performance. The same goes for men who have to contend with the decline of testosterone and its consequences.
You see: it takes to more processed foods, the sooner it falls into the trap of the calorie. So largely waive finished products and cook. There are many wonderful recipes, which can be very easy to prepare and require no too much cooking. Your metabolism will thank you. And an active metabolism is crucial if you want to keep his weight but increase or decrease.