yummy :: Blog :: A yummy ,healthy salad

Brown Rice and Lentil Salad Ingredients: 2 cups cooked brown rice 1 cup cooked brown lentils 3/4 cup chopped seeded plum tomato (about 3 medium) 1/4 cup thinly sliced scallions Dressing 1 tablespoon balsamic vinegar 1 tablespoon extra virgin olive oil 1 teaspoon Dijon mustard 1/2 teaspoon dried oregano 1/4 teaspoon salt Directions Place the rice, lentils, tomato, and scallions in a medium-sized bowl, and toss to mix well. Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the salad, and toss to mix well. Cover the salad, and chill for 2 to 5 hours before serving. Yield: 6 servings Nutritional Information (per 2/3-cup serving) Calories: 141 Carbohydrate: 23 g Cholesterol: 0 mg Fat: 3.2 g Fiber: 4.6 g Protein: 5 9

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